false

Out Of Stock

Well Being: Recipes and Rituals for Body & Mind

By Danielle Copperman

$37.99

I verify I am the age of majority in my area.

Sold and Shipped By: Indigo - Free standard shipping in Canada on items $35+. $7.95 shipping on orders below. Express available.

Why this makes a great gift

Books make for such meaningful gifts; they have an entire world inside of them that can truly impact and inspire that special someone. This book will help your recipient learn more about the wonderful world of self care. We always tell our loved ones to take care of themselves first but we often forget to take our own advice. Why not empower your loved one to take steps in ensuring they’re being kinder to themselves? This book is perfect for self care lovers!

Product Description

There is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well we musttake a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.

Shipping and Return Policy

Shipping Policy:

Canada
Standard, express and 2 day shipping available. Shipping types available depend on area.
FREE standard shipping within Canada on orders over $25.

USA
Standard shipping is available

Returns Policy

Customers can return product within 30 days for a refund to original method of payment.

Indigo

Indigo is the world's first Cultural Department Store – a physical and digital meeting place inspired by and filled with books, music, art, ideas, beautifully designed lifestyle products. Indigo believes in real books, in living life fully and generously, in being kind to each other and that stories – big and little – connect us.