Private Pilates sessions are similar to the experience of group classes, except that the workout is personalized just for you or your recipient! Kala Fletcher offers Virtual Private Sessions, customizing a holistic and in-depth approach to healing using the Pilates Method. Are you dealing with an injury? Or do you feel you'd prefer more precise and 1-1 coaching than in a group class? Kala believes firmly in using Pilates to strengthen, restore and bring balance to the entire body so you can move away from nagging aches and pains and tackle an athletic workout. A fun addition is if you or your recipient have their own props or equipment such as a Reformer, Kala can incorporate these into private sessions.

Location & duration
Classes take place online, using Zoom. Participants must access Zoom via internet access and optional access to camera. Once redeemed, your participant will receive an auto-email before each class that will include the Zoom link.

All workouts are 45-55 minutes.

Includes
Private virtual appointments are available Monday to Friday 7:30am EST - 5:00pm EST. When participants redeem their gift and first register, Quiet Bodies will help them understand how to use Zoom, set up their camera, their mat and all the logistics if it's a new experience for them.

What You Will Need
Good news, you don't have to leave your house, and you need little to no equipment.

• Participants will need a mat. Pro Tip: The thicker the better to cushion your spine, but adding an extra layer with a blanket or towel works well.
• Light Hand Weights (1-3lbs) optional
• A Hand Towel
• Wear regular athletic attire, something that allows movement with ease.

Who Will Guide You
Hi! My name is Kala Fletcher, and I am a Pilates Instructor and Illustrator based in Canada. I have been practicing and teaching Pilates since 2011. I am fully certified in both Classical and Contemporary Pilates Methodologies, as well as ELDOA LEVEL 1 and various Barre Fitness Certifications. I love learning and commit myself to continued education as an instructor and practitioner to ensure I am always providing the best quality service possible.

Every box is curated to fulfill your skin's needs for each season. We believe in quality over quantity, and ensure that every box has a variety of products for you to discover.

Each Box Includes
4 to 6 full sized products - each item is intended for daily or weekly use so nothing is collecting dust.

With a One-Time Delivery, your recipient will receive a curated seasonal gift box when they redeem their gift.

Included in the 1-Year Seasonal Subscription:

• Four seasonal deliveries a year in total; one arrives every 3 months
• Subscription box ships the 1st week of every December, March, June and September
• When your recipient redeems their subscription they will receive their first box right away. Then they will receive their next box the first week of the next delivery month and so on.

The Essential Balm and Crème de la Crème Duo is your salvation whether skin is chapped, irritated, especially dry or simply in need of extra TLC.

Enriched with the Céla Complex of Canadian botanicals, plant butters, extracts and oils, they'll revitalize and protect skin from unforgiving elements, richly moisturize, and leave skin decadently scented with essential oils of bergamot, lavender, orange and grapefruit.

Céla’s Essential Balm changes state from solid to liquid with body heat, providing all of the concentrated benefits of pure botanical oils and extracts with the convenience and portability of a balm.

Crème de la Crème, a decadent body cream, cocoons the body in richly hydrating ingredients, sealing in moisture and imparting velvety softness.

This multi-use duo includes one Essential Balm 15ml & one Crème de la Crème 15ml

Usage Instructions
Massage a dollop of product all over the body.

Repeat as often as desired. When using together, apply the Essential Balm on extra dry areas, let sit and follow by Crème de la Crème all over. All Céla skincare products are Leaping Bunny approved and free of parabens, phthalates, and sulfates.