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Why this makes a great gift
This class is an ideal first class for new mothers to begin physical activity after birth. It is an interactive class for new moms to share quality time with their babies, and work on stretching and strengthening as well as reducing tension and stress.
Moms will get to experience a nice flow as well as different postures that are both for them and baby in a fun environment.
This class can also be attended by just mom for some much-needed relaxation.
Please consult with your doctor before beginning any physical fitness.
Location & Duration
Hosted by Nazia virtually on Zoom every Wednesday @ 10:30 am for 45 minutes.
6 45-minute Classes
Who Will Guide You
Nazia has continually been involved in various fitness operations from group fitness to personal training. With over 15 years of teaching a multitude of streams for the community. She is a member of the development Program creating Pre-choreography for the YMCA of GTA and a Y Leadership Trainer in Spinning, Yoga, Barre, and Strength Training. Nazia is passionate about inspiring and motivating individuals to find their connection to personal strength, self-acceptance, and love.
Nazia is always continuing her education within the Yoga, Health, and Wellness industries. She continues to explore and deepen her understanding of teaching modalities and looks forward to sharing her energy with the members at NMCO.
Additional Class Information
This class is available on selected dates and can be accessed from anywhere as long as you have a computer and wifi!