Private Pilates sessions are similar to the experience of group classes, except that the workout is personalized just for you or your recipient! Kala Fletcher offers Virtual Private Sessions, customizing a holistic and in-depth approach to healing using the Pilates Method. Are you dealing with an injury? Or do you feel you'd prefer more precise and 1-1 coaching than in a group class? Kala believes firmly in using Pilates to strengthen, restore and bring balance to the entire body so you can move away from nagging aches and pains and tackle an athletic workout. A fun addition is if you or your recipient have their own props or equipment such as a Reformer, Kala can incorporate these into private sessions.

Location & duration
Classes take place online, using Zoom. Participants must access Zoom via internet access and optional access to camera. Once redeemed, your participant will receive an auto-email before each class that will include the Zoom link.

All workouts are 45-55 minutes.

Includes
Private virtual appointments are available Monday to Friday 7:30am EST - 5:00pm EST. When participants redeem their gift and first register, Quiet Bodies will help them understand how to use Zoom, set up their camera, their mat and all the logistics if it's a new experience for them.

What You Will Need
Good news, you don't have to leave your house, and you need little to no equipment.

• Participants will need a mat. Pro Tip: The thicker the better to cushion your spine, but adding an extra layer with a blanket or towel works well.
• Light Hand Weights (1-3lbs) optional
• A Hand Towel
• Wear regular athletic attire, something that allows movement with ease.

Who Will Guide You
Hi! My name is Kala Fletcher, and I am a Pilates Instructor and Illustrator based in Canada. I have been practicing and teaching Pilates since 2011. I am fully certified in both Classical and Contemporary Pilates Methodologies, as well as ELDOA LEVEL 1 and various Barre Fitness Certifications. I love learning and commit myself to continued education as an instructor and practitioner to ensure I am always providing the best quality service possible.

Every box is curated to fulfill your skin's needs for each season. We believe in quality over quantity, and ensure that every box has a variety of products for you to discover.

Each Box Includes
4 to 6 full sized products - each item is intended for daily or weekly use so nothing is collecting dust.

With a One-Time Delivery, your recipient will receive a curated seasonal gift box when they redeem their gift.

Included in the 1-Year Seasonal Subscription:

• Four seasonal deliveries a year in total; one arrives every 3 months
• Subscription box ships the 1st week of every December, March, June and September
• When your recipient redeems their subscription they will receive their first box right away. Then they will receive their next box the first week of the next delivery month and so on.

Sound has been shown to be both physically and mentally restorative.

Location
This experience will take place online. We use Zoom and participants will require access to the internet as well as have a working video camera.

Duration
75 Minutes

Includes
With the Zoom link, two participants can sign in from anywhere! Hoame will work with your recipient to schedule the best date and time as well as provide a link and any instructions ahead of the session.

What You Will Do
This private sound experience utilizes various crystal singing bowls, tuning forks, chimes, gongs and our experienced instructors beautiful voice to lull you into deep relaxation. Participants will prepare with comfortable clothing, somewhere comfortable to either sit or lay down (a meditation sit set, yoga mat, chair, etc.) as well as an open mind.

Who Will Guide You
Our people are the heart and soul of our studio and services. We have a large selection of certified and experienced leaders.