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The Complete Guide To Yin Yoga

By Bernie Clark

$34.50

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Why this makes a great gift

Books make for such meaningful gifts; they have an entire world inside of them that can truly impact and inspire that special someone. This book will help your recipient learn more about the meditative world of Yoga. Whether they're a stretching out of their comfort zone or a yogi master, there's always more to learn. Empower your loved ones to take a little me time with this book that is perfect for yoga enthusiasts!

Product Description

The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Shipping and Return Policy

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Returns Policy

Customers can return product within 30 days for a refund to original method of payment.

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