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The Bump Method Online Program

By The Belle Method Inc.


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Sold and Shipped By: The Belle Method - This gift ships immediately, and is delivered via email. Redemption instructions are included in this email. This experience takes place virtually and can be taken from anywhere!rnThe recipient will have unlimited lifetime access to these virtual resources.

  • category:baby
  • category:kids_and_baby
  • category:wellness
  • promote
  • subcategory:kids_and_baby_wellness
  • subcategory:self_care
  • virtual_experience

Why this makes a great gift

Pregnancy is a time of massive physical, hormonal and emotional change. It can be overwhelming for even the most chilled out mama! We believe that knowledge is power, and we want moms to feel strong and empowered throughout their pregnancy, birth and postpartum journey. The Bump Method Online is a comprehensive trimester-specific video workout program designed along with a Pelvic Health Physiotherapist and PhD. Using the latest in pelvic health research, we create workout choreography from science. We teach expecting moms how to activate their deep abdominal and pelvic floor muscles, prevent excessive diastasis recti (ab separation), eliminate bladder leaks and feel confident for birth – not to mention how to have a smoother postpartum recovery!

Product Description

Endorsed and recommended by Ob Gyn’s, Midwifes and Pelvic Physiotherapists, The Bump Method Online program teaches women how to connect to their deep core and pelvic floor, how to prevent and heal excessive diastasis recti (separated abdominals) and how to prepare for an empowered birth, all in the comfort of their own home.

Pregnancy and Postpartum is a time of huge physical and hormonal change! Women’s bodies go through so much—they deserve special care and attention during this important life stage.

The Bump Method online program was designed with an expert Pelvic Health Physiotherapist to support women’s health and fitness during pregnancy and postpartum recovery. We combine Pilates, functional movement and the latest in pelvic health research, all into a trimester-specific full body workout.

The Bump Method Online program combines Pilates with Pelvic Health principles, teaching you deep core muscle activation—a skill you will have for the rest of your life! Learn how to take charge of your pelvic health: prevent prolapse, bladder leakage and diastasis recti (abdominal separation).

You will have lifetime access to comprehensive workout videos through your pregnancy and postpartum journey. These workouts will be accessed digitally. (contains four, 1-hour video workouts)

These online workouts can be done in the comfort of your own home with minimal equipment. Do the whole video, or choose focused sections if you’re short on time.


  • How to prevent and heal excessive diastasis recti
  • How to minimize postural changes during pregnancy
  • How to connect to your deep “Core 4”
  • Learn to manage “IAP” (intra abdominal pressure from the growing baby)
  • Learn to release your pelvic floor in preparation for birth
  • How to do core diaphragmatic breathing (which helps in labour!)
  • Minimize back pain, sciatica and SPD (symphysis pubis dysfunction)
  • Learn to reconnect to your pelvic floor after delivery
  • Learn important core rehab moves that can be done within a week after birth

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