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Hoame Studio - 430 Adelaide Street West, Toronto, Ontario, Canada
The total time of all three experiences is 3 hours. The time at our studio can vary based on the schedule of when these sessions are booked.
Thi experience includes:
A guided meditation class of your choice
A one hour salt cave experience
A one hour sauna experience.
After each class you will receive either a scented hot towel for dark room classes or a scented cold towels for the light room classes.
In addition, you will receive an Elixir drink shot after class and have access to our tea bar and lounge.
What You Will Do:
Spend a day at Hoame! Ths package includes a guided meditation class of your choice, a one hour salt cave and a one hour sauna experience. The ultimate mind/body experience!
Who Will Guide You:
Meditation Class: We have a large selection of certified and experienced meditation leaders. When you book a class you will be able to select which instructor you would like.
Salt Cave and Sauna Experience: These sessions are self-guided. You will be provided with headsets that have guided meditation and relaxing sound recordings on them.
For our classes: Anyone between the ages of 13-16 must be accompanied by a paying adult (17+).
For Sauna and Salt Cave facilities all participants must be 17 years of age or older.
Meditation Class or Salt Cave: We recommend anything you can comfortably sit or lay down in. Whether that is yoga pants, jeans, or a three piece suit is entirely up to you! If you are joining our Hot Meditation class minimal clothing is suggest as you will sweat.
Sauna Experience: We recommend bringing a bathing suit to wear in our full spectrum infrared sauna. The unit itself is housed in a private room so you may use the room itself to get changed or our washrooms in our locker area. You will be provided with a dry towel to wrap yourself in during your session.
We do not have showers at our studio but we do provide you with a number of cold, damp towels to cool off with after your session in addition to a dry towel to dry off with. We will also provide you with water to hydrate throughout your session.
We provide all cushions and props to make your session stress-free. If you are joining our Hot Meditation class bring a water bottle you can fill up at our beverage station.
We are not a scent free facility. We us scents and oils in the space.