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Path to Inner Peace: 6 Week Meditation Program

$600.00 - $1,200.00

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Sold and Shipped By: Atmosphere Yoga - This gift ships immediately, and is delivered via email.

  • category:wellness
  • experience
  • promote
  • subcategory:health_and_fitness

Why this makes a great gift

Personalized yoga and meditation sessions are a gift for the mind, body and soul. Sessions can be performed privately in person within the participant's familiar surroundings at home. Is your recipient based in a remote location, travelling a lot or simply interested in inviting virtual learning into their lives? Personalized online video call sessions are a unique way to fit a meditation practice into a busy lifestyle. You can even give them a gift for two! This six week program will kick-start their journey through mindfulness and self-discovery.

Product Description

Location

Online or in person at a location of your choice within Toronto

Duration

6 - 75 Minute Sessions

Included in Experience

An in-depth Meditation Program for beginners, a gift for anyone looking to revitalize their brain, body & life. An ideal gift for those new to meditation and wanting to start a regular practice.

What You Will Do

Over six weeks of 75-minute sessions, participants will learn the fundamentals of meditation, key benefits, practice different methods and gain invaluable tools. They’ll learn to tune into their body, mind and energy for their greatest good. Give a gift that will help someone relax, de-stress, connect, and start on their path to inner peace.

Who Will Guide You

Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years.


Additional Information
Guided meditation sessions are perfect for those who want to learn more about meditation and gain tools for a regular practice. Sessions will include coaching and discussions on personal progress, experiences and any questions that may arise as you get into your meditation practice.

Health & Safety Information
Meditation is considered a safe activity with no adverse effects. However, if there is a history of mental illness or untreated trauma, please consult with a health care provider before learning meditation.

ADDITIONAL DETAILS

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