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Private Meditation Course - 6 Week Program

By PureLee Jane

$549.00 - $749.00

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Sold and Shipped By: PureLee Jane - This gift ships immediately, and is delivered via email. Redemption instructions are included in this email. In person sessions are available within the Greater Toronto Area only. This experience takes place virtually and can be taken from anywhere!

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Why this makes a great gift

Personalized yoga and meditation sessions are a gift for the mind, body and soul. Sessions can be performed privately in person within the participant's familiar surroundings at home. Is your recipient based in a remote location, travelling a lot or simply interested in inviting virtual learning into their lives? Personalized online video call sessions are a unique way to fit a meditation practice into a busy lifestyle. You can even give them a gift for two! This six week program will kick-start their journey through mindfulness and self-discovery.

Product Description

Location

This experience takes place online/virtually.

Duration

6 - 75 Minute Sessions

Included in Experience

An in-depth Meditation Program for beginners, a gift for anyone looking to revitalize their brain, body & life. An ideal gift for those new to meditation and wanting to start a regular practice.

What You Will Do

You will take place in six private, personalized, and live 75-minute online classes with an experienced teacher. You will participate in an in-depth Meditation Program for people looking to learn how to meditate or establish a meditation practice. Suitable for beginners. Understand how meditation can literally change your brain, body, and life as you gain tools to cope with stress and build a foundation with a meditation practice to feel more at peace.

You will receive an Introduction to Meditation PDF Guide that outlines how to meditate, benefits, and three meditation exercises, as well as Replay videos of all six live sessions for future viewing.

Personalized teaching includes meditation fundamentals, learning various meditation practices, breathwork, and gentle mindful yoga exercises (suitable for all).

Who Will Guide You

Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years.


Additional Information
Guided meditation sessions are perfect for those who want to learn more about meditation and gain tools for a regular practice. Sessions will include coaching and discussions on personal progress, experiences and any questions that may arise as you get into your meditation practice.

Health & Safety Information
Meditation is considered a safe activity with no adverse effects. However, if there is a history of mental illness or untreated trauma, please consult with a health care provider before learning meditation.

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