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Live Virtual Private Pilates Session

By Quiet Bodies Pilates

$85.00 - $400.00

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Sold and Shipped By: Quiet Bodies pilates - This gift ships digitally via email. Redemption instructions are included in the email. This experience takes place virtually and can be accessed from anywhere, at anytime!

  • category:wellness
  • customized
  • promote
  • subcategory:health_and_fitness
  • subcategory:self_care
  • virtual_experience

Why this makes a great gift

Pilates is a full-body workout designed to restore balance, strength and flexibility. If your goal is to improve core strength, posture, flexibility and get rid of chronic pain, you're in the right spot. Private sessions are ideal for those who want to go after a specific goal, have a specific need or want a little more coaching than what they would get in a group class environment. Private Sessions are especially great for those who are unfamiliar with Pilates and are just getting started. Or for a more experienced Pilates practice, Kala can customize your workout to your equipment on hand.

Product Description

Private Pilates sessions are similar to the experience of group classes, except that the workout is personalized just for you or your recipient! Kala Fletcher offers Virtual Private Sessions, customizing a holistic and in-depth approach to healing using the Pilates Method. Are you dealing with an injury? Or do you feel you'd prefer more precise and 1-1 coaching than in a group class? Kala believes firmly in using Pilates to strengthen, restore and bring balance to the entire body so you can move away from nagging aches and pains and tackle an athletic workout. A fun addition is if you or your recipient have their own props or equipment such as a Reformer, Kala can incorporate these into private sessions.

Location & duration
Classes take place online, using Zoom. Participants must access Zoom via internet access and optional access to camera. Once redeemed, your participant will receive an auto-email before each class that will include the Zoom link.

All workouts are 45-55 minutes.

Includes
Private virtual appointments are available Monday to Friday 7:30am EST - 5:00pm EST. When participants redeem their gift and first register, Quiet Bodies will help them understand how to use Zoom, set up their camera, their mat and all the logistics if it's a new experience for them.

What You Will Need
Good news, you don't have to leave your house, and you need little to no equipment.

  • Participants will need a mat. Pro Tip: The thicker the better to cushion your spine, but adding an extra layer with a blanket or towel works well.
  • Light Hand Weights (1-3lbs) optional
  • A Hand Towel
  • Wear regular athletic attire, something that allows movement with ease.

 

Who Will Guide You
Hi! My name is Kala Fletcher, and I am a Pilates Instructor and Illustrator based in Canada. I have been practicing and teaching Pilates since 2011. I am fully certified in both Classical and Contemporary Pilates Methodologies, as well as ELDOA LEVEL 1 and various Barre Fitness Certifications. I love learning and commit myself to continued education as an instructor and practitioner to ensure I am always providing the best quality service possible.

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