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Why this makes a great gift
This experience takes place online/virtually.
Included in Experience
An hour-long guided mindfulness meditation session, perfect for anyone who wants to de-stress and feel more at ease.
Introduction to Meditation PDF Guide that outlines how to meditate, benefits, and three meditation exercises.
Replay video of the live session for future viewing.
What You Will Do
This gift will be appreciated by those who are new to meditation and want to learn more. They’ll gain an overview of mindfulness and meditation, the benefits of both, and try different methods of meditation to leave them feeling calmer and more at peace.
Who Will Guide You
Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years.
Guided meditation sessions are perfect for those who want to learn more about meditation and gain tools for a regular practice.
Health & Safety Information
Meditation is considered a safe activity with no adverse effects. However if there is a history of mental illness or untreated trauma, please consult with a health care provider before learning meditation.