In Stock

Introduction to Meditation & Mindfulness

By Atmosphere Yoga

$105.00 - $220.00

I verify I am the age of majority in my area.

Sold and Shipped By: Atmosphere Yoga - This gift ships immediately, and is delivered via email.

  • emotion:inspired
  • experience
  • interest:self_care
  • noagegate
  • occasion:anniversary
  • occasion:birthday
  • occasion:holiday_season
  • occasion:host
  • occasion:just_because
  • occasion:something_else
  • occasion:thank_you
  • occasion:wedding
  • promote
  • relationship:adult_child
  • relationship:father
  • relationship:friend
  • relationship:mother
  • relationship:parent
  • relationship:partner
  • relationship:sibling
  • relationship:someone_else
  • sameday

Why this makes a great gift

Personalized yoga and meditation sessions are a gift for the mind, body and soul. Sessions can be performed privately in person within the participant's familiar surroundings at home. Is your recipient based in a remote location, travelling a lot or simply interested in inviting virtual learning into their lives? Personalized online video call sessions are a unique way to fit a meditation practice into a busy lifestyle. You can even gift this experience for two! Learning how to meditate will leave participants feeling rested, inspired and re-energized for life.

Product Description


Online or in person at a location of your choice within Toronto


60 Minutes

Included in Experience

An hour-long guided mindfulness meditation session, perfect for anyone who wants to de-stress and feel more at ease.

What You Will Do

This gift will be appreciated by those who are new to meditation and want to learn more. They’ll gain an overview of mindfulness and meditation, the benefits of both, and try different methods of meditation to leave them feeling calmer and more at peace.

Who Will Guide You

Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years.

Redemption Details

Redemption Instructions

All redemption instructions will be included in the gift voucher received after purchase.

Shipping and Return Policy

Shipping Policy:

Our experiences ship digitally via email. Redemption details included in the certificate included in the email.

Return Policy:

Digital experiences cannot be returned or surrendered for cash. If cancelling with more than 24 hours notice, there will be no charge for the missed appointment. If cancelling with less than 24 hours notice, there is a fee equal to half the cost of the missed appointment. If the client does not notify us and does not show up for their appointment, there will be a fee equal to the full cost of the missed appointment.

Courses or Workshops are eligible for cancellation with refund or exchange up until 48 hours prior to the course or workshop, with a 20 percent administration fee deducted. Within 48 hours no refund or exchange will be given. We will not refund or give credit for any missed sessions within a multiple session course or workshop. We are not responsible for any missed classes. They will not be refunded or exchanged for other classes or products.

Additional Details


Guided meditation sessions are perfect for those who want to learn more about meditation and gain tools for a regular practice.


Meditation is considered a safe activity with no adverse effects. However if there is a history of mental illness or untreated trauma, please consult with a health care provider before learning meditation.

Language Provided


Atmosphere Yoga

Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years. Her yoga and meditation classes are customized with the goal of helping people live happier, healthier lives. Personalized, private yoga and meditation classes fit your lifestyle - where and when it's convenient for you. Learn 1:1 via online video calls to anywhere or in person (in the Toronto area), and tune into your body, mind and energy for your greatest good.