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Introduction to Meditation For Kids & Teens
By Crystal McGrath
Why this makes a great gift
Product Description
Mindset and Movement is so important at all stages of life. To incorporate meditation, journaling, mindset, yoga and fitness into the routine at an early stage brings so many health benefits to the mind and body. Give the gift of love with one of Live with Love’s offerings for kids to light up and shine bright!
Location
Zoom Video Call
Duration
1, 2, or 4 sessions of 20 minutes each
Includes
Welcome meditation into your life with breath work, visualization and mindfulness! No experience needed. A 20 min group meditation session to slow down and calm the day.
Who Will Guide You
Crystal McGrath, a certified Yoga/Fitness Instructor specializing in Yoga, HIIT, Spin, Surfset, Barre, and Meditation. She has a passion for health and wellness coaching, with certification in Nutritional Health Coaching, Reiki and Theta Healing.
We offer sessions to two age groups; 7-12 and 13-17.
Languages Offered
English