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Hoame Studio - 430 Adelaide Street West, Toronto, Ontario, Canada
All of our sauna sessions are 50 minutes in length.
You will have private access to the individual sauna room.
Before or after each session you will have access to our tea bar and lounge.
What You Will Do
The visible and non-visible wavelength in our sauna naturally heats the body and assists with muscle relaxation, stress reduction, pain relief, skin purification, and improved circulation. Enjoy the accompanying mood lighting (chromotherapy) or chill out to soothing music while your body reaps the wonderful rewards of releasing dopamine, serotonin, oxytocin and endorphins.
Who Will Guide You
The sauna session is not guided, it is a personal experience. You will have the space to yourself, with the ability to change the lighting based on desired mood and have access to guided meditation recordings via headset.
You must be 17 or older to use the sauna facilities.
We recommend bringing a bathing suit to wear in our full spectrum infrared sauna. The unit itself is housed in a private room so you may use the room itself to get changed or our washrooms in our locker area. You will be provided with a dry towel to wrap yourself in during your session.
We do not have showers at our studio but we do provide you with a number of cold, damp towels to cool off with after your session in addition to a dry towel to dry off with. We will also provide you with water to hydrate throughout your session.
We are not a scent free facility. We us scents and oils in the space.