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Decompress Your Stress

$170.00

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Sold and Shipped By: Greg Klym Coaching - This gift ships immediately, and is delivered via email.

  • category:wellness
  • experience
  • promote
  • subcategory:self_care

Why this makes a great gift

This coaching package offer is incredibly unique and has special value! The 1-on-1 guidance you receive through these sessions is different than most relaxation techniques and modalities. Greg not only makes the sessions experiential, he also teaches you sustainable mindfulness based strategies and practices that enable you to access relaxation, calm and peace regardless of life stressors and circumstances. Learning how to work with our minds and bodies to counter the stress response and activate relaxation is one of the greatest gifts we can give ourselves. Greg will give you that gift!

Product Description

Location

Coaching sessions may be scheduled by the recipient to be utilized in person (Modo Yoga Burlington, Modo Yoga Etobicoke or Modo Yoga Milton), by phone, or online.

Duration

Two 1-Hour sessions.

Includes

Price is for Two 1-Hour Sessions

What You Will Do

Enjoy two relaxing, informative and interactive sixty minute mindfulness coaching sessions either in person or online with Greg Klym. Through his coaching expertise Greg will help you work with the stressors in your life through the practice of mindfulness based exercises such as conscious breathing practice, guided meditations, gratitude practice…etc. Being guided through these practices will help you gain a key understanding of the relationship between stress and the mind/body connection. Throughout the coaching sessions Greg will teach you how to reverse the stress response in the body, release built up stress and tension and shift into a more calm and relaxed place within. He will also personally guide you with a plan on implementing these mindfulness based practices in your life on a daily basis, helping you live with more lightness, joy and less stress.

Who Will Guide You

Greg Klym is a Registered Modo Yoga Instructor, Certified Associate Coach, Health & Wellness Coach, Meditation Facilitator, and Applied Mindfulness Meditation coach.

ADDITIONAL DETAILS

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