You or your recipient will receive access to a library of Mat Pilates Workouts. Participants can use this On-Demand Subscription to supplement private classes, or lean on this library altogether to keep their pilates practice consistent in these times we all can't make it to a live session. The library is updated with a new workout each week and the oldest workout is removed - we strive to offer variety by updating the workouts weekly! We encourage all members to stay up to date as it's the most motivating approach. A subscription unlocks access to 4 different workouts, and the library is updated weekly.

Location & duration
On-Demand Workouts take place online, and you can access the workouts directly from your browser on your computer, tablet or phone. Once redeemed, your participant will receive an email with instructions on how to access the workout library.

All workouts are 45-55 minutes.

Includes
This is a monthly subscription. Our workout library, updated weekly, can be accessed anytime, from anywhere, as many times as participants would like.

What You Will Need
Good news, you don't have to leave your house, and you need little to no equipment.

• Participants will need a mat. Pro Tip: The thicker the better to cushion your spine, but adding an extra layer with a blanket or towel works well.
• Light Hand Weights (1-3lbs) optional
• A Hand Towel
• Wear regular athletic attire, something that allows movement with ease.

Who Will Guide You
Hi! My name is Kala Fletcher, and I am a Pilates Instructor and Illustrator based in Canada. I have been practicing and teaching Pilates since 2011. I am fully certified in both Classical and Contemporary Pilates Methodologies, as well as ELDOA LEVEL 1 and various Barre Fitness Certifications. I love learning and commit myself to continued education as an instructor and practitioner to ensure I am always providing the best quality service possible.

Our chocolate gift box contains 4, 9 or 25 of our handmade bon bons, depending on your selection.

Upon redemption, your recipient will choose from over 25 flavours to compose their custom chocolate gift box. Each bon bon has a thin shell of white, milk or dark chocolate that gives way to a soft, melt-in-your-mouth, caramel, ganache, gelée or praline centre.

Whether your recipient prefers milk, dark, white, fruity or nutty chocolate we have something for everyone! We invite you to totally customize a box of chocolate bon bons.

You can’t achieve great flavour without great ingredients. We work with real butter, nuts and fruit purees to compliment the top quality chocolate we use to make our bon bons. We proudly use Cacao Barry and Valrhona chocolate in our creations.

Additional Details
Although we do our absolute best to prevent cross-contamination, this product is made in a facility that processes nuts, soy, milk, egg and gluten. Our bon bons are made fresh and are best eaten within 10 days of purchase if stored at room temperature (18C/64F), or within one month if stored in the fridge. They are best enjoyed at room temperature, regardless of where you store them.

We'll make it awesome, we promise. Our favourite, freshest blooms hand-tied into a beautiful arrangement. We'll always include some of our best scents, and complement them with gorgeous feature flowers in a Callia-style bouquet. They'll smell great and last: win!

Our bouquets are super-fresh so they'll arrive quite closed — and then last for weeks!

What's the difference between our bouquet sizes?
Our Standard-sized bouquets offer great value and give a full, gorgeous look for any occasion!

To make the moment extra special, we offer Deluxe bouquets, which are 50% larger than the Standard.

Our specialty is just 3 styles at a time based on what's in season, and no customization.

All our bouquets are hand-tied and delivered in luxury packaging. Our signature Callia box is designed intentionally to protect the fragile bouquets of flowers and to be as green as we can: it's made from 80%+ post-consumer material and is 100% recyclable.

*Bouquets are updated frequently and may not resemble images. Vase not included.