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Becoming A Supple Leopard

By Kelly Starrett

$68.95

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Sold and Shipped By: Indigo - This item includes FREE standard shipping in Canada. Express and shipping to the USA available.

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Why this makes a great gift

Books make for such meaningful gifts; they have an entire world inside of them that can truly impact and inspire that special someone. This gift is for the self-professed foodie, unashamed to follow the trend of the moment in food and drink, possibly capturing a pic of every plate to share with their audience of social media followers. Inspire your foodies with this amazing collection of modern and unique recipes. Pair it with a delicious dish or cocktail and you’re sure to have a gift that will be a complete hit!

Product Description

Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury and Optimizing Athletic Performance Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. It even offers a 14-day full-body mobility overhaul.

Shipping and Return Policy

Shipping Policy:

Canada
Standard, express and 2 day shipping available. Shipping types available depend on area.
FREE standard shipping within Canada on orders over $25.

USA
Standard shipping is available

Returns Policy

Customers can return product within 30 days for a refund to original method of payment.

Indigo

Indigo is the world's first Cultural Department Store – a physical and digital meeting place inspired by and filled with books, music, art, ideas, beautifully designed lifestyle products. Indigo believes in real books, in living life fully and generously, in being kind to each other and that stories – big and little – connect us.