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Why this makes a great gift
This experience takes place online/virtually.
6 - 75 Minute Sessions
Included in Experience
An in-depth Meditation Program for beginners, a gift for anyone looking to revitalize their brain, body & life. An ideal gift for those new to meditation and wanting to start a regular practice.
What You Will Do
Over six weeks of 75-minute sessions, participants will learn the fundamentals of meditation, key benefits, practice different methods and gain invaluable tools. They’ll learn to tune into their body, mind and energy for their greatest good. Give a gift that will help someone relax, de-stress, connect, and start on their path to inner peace.
Who Will Guide You
Jane Lee is an experienced and multi-certified yoga teacher, teaching for seven years while practicing yoga and meditation for over 17 years.
Guided meditation sessions are perfect for those who want to learn more about meditation and gain tools for a regular practice. Sessions will include coaching and discussions on personal progress, experiences and any questions that may arise as you get into your meditation practice.
Health & Safety Information
Meditation is considered a safe activity with no adverse effects. However, if there is a history of mental illness or untreated trauma, please consult with a health care provider before learning meditation.