Before we move on, please verify your age.
Sorry, you aren't of age to see this content.
Please select another product or category.
Sorry, this is currently unavailable in your region.
For now, we are not able to sell Cannabis Accessories in your region. Please select another product or category.
Why this makes a great gift
Location & Duration
Our Mom & Baby Bootcamp runs every Wednesday morning at 8:30 am with our Fitness Instructor, Nazia. It takes place virtually.
6 1-Hour Classes
What You Will Do
This class will run on Zoom live and interactive as Nazia takes our moms through HITT interval training focusing on restoring weakened muscles and postpartum issues while we make sure that baby is apart of the workout. All levels of fitness welcomed in the safe, fun, and engaging online class.
This class is a great way to gain energy and get back to a pre-pregnancy form while having a blast with baby.
Who Will Guide You
Nazia has continually been involved in various fitness operations from group fitness to personal training. With over 15 years of teaching a multitude of streams for the community. She is a member of the development Program creating Pre-choreography for the YMCA of GTA and a Y Leadership Trainer in Spinning, Yoga, Barre, and Strength Training. Nazia is passionate about inspiring and motivating individuals to find their connection to personal strength, self-acceptance, and love.
Nazia is always continuing her education within the Yoga, Health, and Wellness industries. She continues to explore and deepen her understanding of teaching modalities and looks forward to sharing her energy with the members at NMCO.