A Thoughtfull Article

The Benefits of Yoga for Relaxation (and the Best Restorative Poses)

How exactly do pretzel-like poses help us unwind? Here’s a quick summary of how yoga produces bliss-boosting effects, and the best poses to reap the relaxation rewards.

READ ARTICLE

Give the gift of your time

How to Make Your Own Yoga Mat Spray

Keep bacteria at bay with a few spritzes of this DIY aromatherapy yoga mat spray.

SEE FREE GIFT

Genna G

CURATOR

A passion for yoga weaves its way through everything in life, whether it's fitness, spiritual enlightenment, preventative health or grounding in gratitude. Practicing on and off over the last ten years, Genna now blends yoga with Pilates and athletic strength training sessions to stay focused, encourage good habits and beat the winter blahs. She recommends yoga nidra for an out-of-body experience!

A passion for yoga weaves its way through everything in life, whether it's fitness, spiritual enlightenment, preventative health or grounding in gratitude. Practicing on and off over the last ten years, Genna now blends yoga with Pilates and athletic strength training sessions to stay focused, encourage good habits and beat the winter blahs. She recommends yoga nidra for an out-of-body experience!