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Why this makes a great gift
Zoom Video Call
1, 2, or 4 sessions of 20 minutes each
Welcome meditation into your life with breath work, visualization and mindfulness! No experience needed. A 20 min group meditation session to slow down and calm the day.
Who Will Guide You
Crystal McGrath, a certified Yoga/Fitness Instructor specializing in Yoga, HIIT, Spin, Surfset, Barre, and Meditation. She has a passion for health and wellness coaching, with certification in Nutritional Health Coaching, Reiki and Theta Healing.
We offer sessions to two age groups; 7-12 and 13-17.