Participating in prenatal yoga will assist the mind and body during pregnancy. Experience modified whole body stretching, muscle strengthening through gentle flow, and breath-work to support relaxation through pregnancy and labor.

Yoga has many benefits to the prenatal body; as well as making Mom feel awesome you will learn tools for labor and birth and the postpartum period, and increase mobility in the pelvic floor to assist during birth, and learn breathing techniques to help repair pelvic health postpartum.

Prenatal Yoga creates a sense of calm, relieves stress, and provides an opportunity to connect with your body and your baby through movement and breath. Studies have proven that integrated approach to yoga – postures, breathing and meditation combined – can improve birth outcomes such as higher birth weight, lower risk of pre-eclampsia, and reduced blood pressure.

In the second trimester, energy typically increases and we use prenatal yoga help to safely work into the areas of stiffness in the body, as your body grows and changes and natural movement patterns become restricted. We work on opening the hips, stretching the side body, improving core strength safely without using the intra-abdominals, strengthening the thighs and legs to improve balance, relieving tension on the pelvic floor, and focusing on the breath to encourage healthy movement of the pelvic floor.

Location & Duration
Prenatal Yoga with Nazia runs every Tuesday @ 7:30 pm on Zoom - Eastern Standard Time

Includes

6 1-Hour Classes

Who Will Guide You
Nazia has continually been involved in various fitness operations from group fitness to personal training. With over 15 years of teaching a multitude of streams for the community. She is a member of the development Program creating Pre-choreography for the YMCA of GTA and a Y Leadership Trainer in Spinning, Yoga, Barre, and Strength Training. Nazia is passionate about inspiring and motivating individuals to find their connection to personal strength, self-acceptance, and love.

Nazia is always continuing her education within the Yoga, Health, and Wellness industries. She continues to explore and deepen her understanding of teaching modalities and looks forward to sharing her energy with the members at NMCO.

Additional Class Information
This class is available on selected dates and can be accessed from anywhere as long as you have a computer and wifi!

In this pre-recorded class you will learn...

• Hospital Packing - including Newborn Essentials
• Home Preparation - including Postpartum Essentials
• The Newborn Routine
• Baby Stuff: What You Need + What You Don't
• Best In-Home + Out-Of-Home Support Services for Newborn Parents
• Car seat installation - and where to find a certified car seat technician near you
• Strategies surrounding visitors during a pandemic

Every Attendee receives the following:

• 6 full months of access to class content
• Chat support to ask any questions that you may have
• Hospital bag checklist
• Caesarean section hospital essentials checklist
• Caesarean section at home essentials checklist
• At home essentials postpartum checklist
• The cutest welcome door sign for greeting your home visitors during Covid-19
• Parenting during Covid-19 resource sheet
• Pregnancy advice for mothers during Covid-19
• Entry into exclusive monthly shopping spree giveaway
• BONUS - Receive our popular Planning For Your Best Birth class absolutely free!

This class contains 90-minutes of viewing content

With Care's Infant/Family CPR + Safety Workshop teaches you what to do if the unthinkable happens.

This 3 hour course focusses on accident prevention, basic family first aid, CPR, and Choking. Perfect for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.

Location Information
This class takes place virtually, and can be taken from anywhere!

Registrants will receive an email with a Zoom link and all the details they need, a few days before their workshop. Please ensure to check your junk mail file if you do not see it in your inbox.

Class Content Includes

• Safe Sleep
• Basic Car Seat Safety
• Choking Prevention & Relief of Choking (All Ages)
• Drowning & Water Safety
• Head Injuries & Signs of Traumatic Brain Injury
• Poisoning
• Burns
• Dehydration & Overheating
• Allergies & Anaphylactic Shock
• Fevers & Febrile Seizures
• Infant/Child CPR (Review Adult CPR too)

Who Will Guide You
Join Care to learn how to keep your little one safe. As a mom of 4, Registered Midwife, CPR Instructor, Certified Babywearing Educator, and Child Passenger Safety Technician, she has a ton of education, training, and practical experience to help you feel confident. 

This gift includes

• 3-hour interactive virtual experience
• A Comprehensive follow-up email & handout
• Follow-up email support