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Why this makes a great gift
Zoom Video Call
4 sessions of 30 minutes each
4 sessions of online group meditation and journaling
Learn how to tap into how you feel in each given moment by journaling your emotions, experiences and intention setting!! Move through a 20 min meditation followed by a 10 min guided journaling session with Crystal McGrath.
Who Will Guide You
Crystal McGrath, a certified Yoga/Fitness Instructor specializing in Yoga, HIIT, Spin, Surfset, Barre, and Meditation. She has a passion for health and wellness coaching, with certification in Nutritional Health Coaching, Reiki and Theta Healing.