Relaxing Yoga Gifts To Soothe The Body And Soul

Genna G

Genna G

By Ameema Saeed

A passion for yoga weaves its way through everything in life, whether it's fitness, spiritual enlightenment, preventative health or grounding in gratitude. Practicing on and off over the last ten years, Genna now blends yoga with Pilates and athletic strength training sessions to stay focused, encourage good habits and beat the winter blahs. She recommends yoga nidra for an out-of-body experience!

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Group of people doing a yoga class on a beach

The Benefits of Yoga for Relaxation (and the Best Restorative Poses)

By Betsy Phillips

How exactly do pretzel-like poses help us unwind? Here’s a quick summary of how yoga produces bliss-boosting effects, and the best poses to reap the relaxation rewards.

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