A passion for yoga weaves its way through everything in life, whether it's fitness, spiritual enlightenment, preventative health or grounding in gratitude. Practicing on and off over the last ten years, Genna now blends yoga with Pilates and athletic strength training sessions to stay focused, encourage good habits and beat the winter blahs. She recommends yoga nidra for an out-of-body experience!
How exactly do pretzel-like poses help us unwind? Here’s a quick summary of how yoga produces bliss-boosting effects, and the best poses to reap the relaxation rewards.