two sets of weights resting on a fitness mat

A Guide to Getting Fit Together

By Betsy Phillips

Here are a few tips help you support and encourage your loved one through their fitness journey, and stay on track yourself while you’re at it.

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two people fist-bumping in triumph

How To Reward Yourself After A Tough Workout

By Betsy Phillips

Rest and recuperation is a crucial part of any regular workout routine. Here are a few ways to show your body some appreciation and reward yourself (or someone you love) after you train.  

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