Gifts To Help Them To Ready, Set, Sweat

two sets of weights resting on a fitness mat

A Guide to Getting Fit Together

By Betsy Phillips

Here are a few tips help you support and encourage your loved one through their fitness journey, and stay on track yourself while you’re at it.

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person weightlifting in front of a dark grey wall

Need Workout Inspiration? Look to These 7 Canadian Athletes

By Betsy Phillips

The next time you’re struggling through a sweaty hot yoga or HIIT classchannel motivation from these inspiring Canadian athletes.

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